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Beating Ana: How to Outsmart Your Eating Disorder and Take Your Life Back




Loneliness, shame, depression: all of these are a part of the life of someone with an eating disorder. If they are unable to confide in anyone, the names Ana (anorexia) and Mia (bulimia) may quickly become their best friends. However, these are no true friends and only contribute to a downward spiral for the individual.

In Beating Ana: How to Outsmart Your Eating Disorder and Take Your Life Back, Shannon Cutts attempts to break through the loneliness of eating disorders with the war cry “Relationships Replace Eating Disorders.” Her method focuses on the importance of developing strong relationships with the self, family, friends, and a mentor.

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